Clark Mark, The Energy–Matter–Behavioral Model of Mental Health Hygiene: A Systems-Based Framework for Sustainable Well-Being, Journal of Behavior Therapy And Mental Health, Volume 2, Issue 3, 2025, Pages 1-3, ISSN 2474-9273, https://doi.org/10.14302/issn.2474-9273.jbtm-25-5603.
(https://jphi-healthcarejournals.net/jbtm/article/2280)
Abstract: The Energy–Matter–Behavioral (EMB) model offers a systems-based lens for understanding and maintaining mental health hygiene. This framework integrates stress reduction, biological resilience, and behavioral reinforcement into a coherent triad, addressing not only symptoms but underlying energetic and material dynamics. By aligning practices such as exercise, meditation, social connection, sleep, and diet with EMB principles, this model presents a transdisciplinary, evidence-informed approach to mental health in an overstimulated world.
Keywords: Mental health hygiene; EMB model; stress resilience; behavioral health; systems approach; lifestyle interventions; holistic wellbeing; neurobiology