Overview
Exercise biochemistry is the study of the biochemical and metabolic changes that occur in the body with physical activity, including the effects of exercise intensity, duration, and type. It is important to understand exercise biochemistry as it helps scientists and practitioners to better understand the body’s capabilities and conditions to help with exercise prescription and recovery. Additionally, recognizing the biochemical markers that are associated with exercise can help to diagnose and treat health issues. Exercise biochemistry is an important area of study for athletes, physical therapists, and healthcare professionals as it can help them better understand the physiological changes that occur with exercise and how it affects the body.